Most of us tend to trend to favor one type of exercise over the other eschewing cardiovascular training for weight training, or vice versa. However, a balanced exercise routine is essential in achieving and maintaining health and vitality as we progress through the inevitable aging process. Lets take a look at strength training in particular,…

Just when I thought, I had exhausted the usage of turmeric; here comes a very healthy and easy to make turmeric ice cream. The idea behind this recipe was to take healthy and raw ingredients and add turmeric to them, which not only adds the goodness of turmeric to the recipe but also a natural…

You Will Have More Energy When you breathe you take oxygen into your body. Taking deep breaths ensures that you take in more oxygen. Oxygen is carried to every part of your body. The more oxygen you inhale the more energy you will have. Taking deep breaths will automatically make you feel more mentally alert….

When a person suffers from anxiety it can feel like all hope has left the world. Its just you and your whirling mind, telling you terrible and usually false things. A panic attack is even worse. For those endless moments it can feel like you are dying, even though it is all an illusion of…

It was the most gloriously sunny day and Id spent much of morning in the garden, weeding and feeling generally earthy and full of mother nature feelings. Good feelings until lunchtime. Things got tricky then because everyone else was tucking into bacon sandwiches which looked and smelt delicious. I needed to make something that was…

Feeling weighed down by some seasonal overindulgence? Or just want to look and feel your best without doing crazy cardio? Yoga can help you develop tone and strength in your whole body, including your belly. One secret to tight abs is that you have to exercise the whole body along with targeted core work. If…

There is nothing more important in life than that we be true to who we really are. There are times when we find ourselves amongst friends and suddenly wonder why we are there. It may be that we feel we are never able to be ourselves with them. Or we no longer agree with what…

Im still on a health kick drive to detox after my holiday and in this recipe I cover all sorts of health bases in one meal. Avocados lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. They contain a nutrient called glutathione, which is said to block around 30 different carcinogens whilst helping the…

I looked into the fridge this morning looking for a quality high protein breakfast and inspiration failed me. Eggs had no appeal, cheese even less and as for eating the left over lentils well theres a time and place and today wasnt it. I wanted something sweet. I wavered on the edge of tucking into…

If you can read this, you are more privileged than the 18 percent of the worlds adult population who cannot read. If you slept in a bed last night, you have it better than the millions of people who are homeless. If you have access to clean water and sanitation, then you are luckier than…