The Royal College of Psychiatrists claims that one in five people feel unusually tired at some point in their lives. A further one in ten people suffer from prolonged fatigue. It is not a nice experience to feel unusually tired. It is particularly unpleasant to feel unusually tired all of the time. It feels like…

This healthy chocolate spread is the perfect choice for your kids breakfast, replacing successfully the popular sugar-and-refined-oils-packed spreads from the supermarket rich taste from the walnuts, chocolate flavor from the cacao, creaminess from the coconut oil and sugar-free, as only dry dates are added, to enhance the hazelnut flavor. You can store them in small…

Ever wanted the detox, minus the painful juicing procedure? Well, youre in luck: juice fasts fail to detox the body of anything the kidneys, liver, and respiratory system are an ace team at eliminating bodily toxins. Unless, of course, you let modern lifestyle get in the way of maintaining a healthy diet. To get back…

Youre invited to our summer barbeque. The idea strikes dread into the heart of every vegan and vegetarian because the standard foods make their tried and tested way out into salad bowls on wobbly picnic tables tend to be the same, same, same. I wanted to make something a little bit different this time and…

If you have ever slept with someone who snores, then you might wonder if there is anything more annoying. One that that is more annoying is having someone else reveal that you have been the one keeping others awake, sawing logs for the entire house to hear. Are you really just snoring? Or is your…

A quick and super-healthy meal, this curry is packed with nutrients Iron and Folic Acid in chickpeas, Vitamin C in spinach, Lycopen in tomatoes. It is low in calories and makes a perfect quick dinner. Ingredients 1 medium onion 2 garlic cloves 1 tblsp olive oil 2 tblsp curry spice or 1 tblsp curry paste…

Although there are many reasons for choosing a Vegan or Vegetarian diet, many people first consider a plant-based diet in the pursuit of weight loss. Vegan and vegetarian diets typically contain higher quantities of fresh, whole food relative to the standard American diet, which is high in processed fare and fast food. While a vegan…

Sometimes, when were feeling ready for a change, we want it to happen fast: impossibly so. At the moment of commitment, fast couldnt be fast enough. While the following 12 tips wont peel weight off you like an unhealthy cleanse diet, they will instill the necessary behavioral strategies to make a lasting change and achieve…

If you like taking little snacks throughout the day, these savory crackers will make you an addict, but guilt-free. The oats give the crunchiness, the garlic adds delicious flavor, while kale make them a real treat for your body health. Eat them simply, as an afternoon snack, or with your favorite raw spread on top….

Research shows that there are at least 9 reasons to eat sweet potatoes. So, quite apart from the fact this dish is brilliantly easy to make its also very healthy and keeps the tummy happy and full for longer. Sweet potato contains copper which helps our bodies produce collagen which keeps our muscles healthy, and,…