Money is one of the biggest stressors for most people in the developed world. Money worries can trigger couples to fight horribly and inspire people to commit terrible crimes. On a smaller scale, fear of lack cuts us off from living our dreams and doing what we really want to do with our lives. While…

It is often said that we as humans are inherently selfish creatures. While that may be true for some people, for many of us it tends to be quite the opposite: we do lots of things for other people, but spend little or no time tending to our own needs or desires. In turn, we…

Im still detoxing and one of the foods that came highly recommended was seaweed. Seaweed is an incredibly nutrient dense food. In fact, according to Professor Arasaki from the University of Tokyo, seaweed contains more minerals than any other type of food. It also has antifungal, antiviral and antibacterial properties. Its also a brilliant addition…

Life is supposed to be fun. Once we learn the ways of the universe we can see this playful element everywhere. We often make a big deal of everything and forget to be playful. The game is simple. These are the rules: Everything is geared toward you getting what you want and enjoying your life…

Have you got bogged down in the daily grind and forgotten to remind you partner how important they are to you? Feeling appreciated and knowing that your partner cares for you is essential to the maintenance of a happy, healthy relationship. There are plenty of ways to show your partner that you care ranging from…

The ancient Yogis would be astonished at the idea of using Yoga to improve ones sex life. Part of the work of most classical Yoga lineages was to redirect sexual energy towards meditative practices so that the practitioner could experience liberation from desire. But the gift of living in these modern times is that we…

Whether its in the office, at the gym, or in line at the grocery store, weve all had someone extol us with the virtues of hot yoga. Theyre never felt more flexible, alive, and healthy, they tell us. They lost three pounds in a week. Theyve never had a better workout in their entire life….

How we love our sweets. From candy and chocolate to soda and baked goods, sugar is humanitys favorite thing to eat. A little sweetness occasionally can bring pleasure into our lives. But over consumption of this particular chemical is wrecking havoc on us. Lets explore why sugar may not be as sweet as we would…

In the traditional Indian medicine Ayurveda, turmeric is know as the healing spice, used for curing anything from colds, sore throats, stomach aches, to arthritis, multiple sclerosis or even cancer, due to its anti-inflammatory, antibacterial, antimicrobial and anti-oxidant properties. Turmeric (curcuma) became valuable to humans after they discovered that the powdered root preserved the freshness…

Forget about the supermarket products prepare this granola at home to make sure it doesnt contain unhealthy ingredients such as sugar and refined fats. This recipe will transform you favorite breakfast into a healthy one! First, you have the fibers from oats, although indigestible by your body, but a great help for regulating digestion, preventing…