With a delicious flavor and a rich consistency, coconut is controversial when it comes to its effect on our health. This is mainly because its high saturated fat about 60 percent of total fats. Animal saturated fats have a completely different biochemical structure than the vegetal sources such as coconut. Animal saturated fats have a…

Packed with quality proteins, Iron, Magnesium, B2 Vitamin and twice the quantity of fibers of any other grain, quinoa can definitely be called a super food. Add it to your diet and you will stay way from heart diseases, reduce the risk of diabetes, keep your red blood cells healthy, keep your cholesterol at low…

Making a dream come true is hard work. It can even seem impossible at times. Taking an idea from your heart, figuring out how to bring it into form with your mind, and then using your skills, resources, and body to make it real is one of the greatest gifts and hardest challenges of the…

Maintaining a healthy weight is one of the most important factors in preserving health as we age. Obesity is a leading contributor to several diseases, including metabolic syndrome, diabetes, heart disease, and many forms of cancer. Preventing obesity requires a multi-faceted approach that includes a nutritious plant-based diet, vigorous exercise, plentiful sleep, and healthy lifestyle…

A great source of powerful antioxidants, this smoothie is your best ally when it comes to flues, colds and fatigue. The bee pollen is one of natures best kept secrets of longevity and vitality, providing a wide range of enzymes, minerals (such as the precious Magnesium) and vitamins B, C, D, and E. Native to…

High cholesterol is a warning sign that you may be developing heart disease. High cholesterol means that there is a build-up of lipids (fat) in your bloodstream. This build-up can block arteries and starve your heart or brain. The higher your cholesterol levels, the greater your risk of experiencing a heart attack or stroke. High…

Ginger is a staple in many Asian dishes, and with good reason. Gingers health benefits range from easing nausea to providing relief from aches and pains to even potentially slowing the growth and development of certain cancer cells. Some even say ginger has aphrodisiac properties, which makes sense given its ability to improve circulation. Including…

Mason jar salads are just the best. And even better when you have a mouth-watering recipe that makes them not only superbly convenient but utterly delicious too. This particular recipe was dreamed up because I wanted to have some paprika in my diet. For vegans and vegetarians iron levels are something to watch, as are…

Some diseases are genetic, and their development may be inevitable. But some are caused, or at least worsened, by what we eat and the way we live. While there is no one cure-all for completely preventing diabetes, certain lifestyle choices can significantly reduce the likelihood of developing type 2 diabetes. Our choices can also improve…

This is a vegan healthy dish which can be prepared in advance and served straight out of the fridge. It is a recipe that is similarto oatmeal with milk, but this recipe scores with its vegan delight along with the goodness of quinoa. Almond milk is prepared when almonds are soaked in water for 1…