Every day it seems like there is a new superfood that can cure cancer or offer other incredible health benefits. The jungles and mountains are being torn apart for their never-before seen secrets. But some of the most powerful healing foods have been used in traditional medicine and cooking for centuries. One of the most…

Apple chips, yes thats what we are talking about. After having tried potato, sweet potato and other chips, nothing could have been better than apple chips. This is very simple recipe and it requires no oil. If you use a mandolin slicer then it becomes much easier to slice the apple. These are baked in…

We all know that breakfast is the most important meal of the day. We should also all know that protein is the best food for breakfast. It boosts our blood sugar without the subsequent crash and helps mute the hunger hormone ghrelin which means you feel fuller for longer. But only if you eat enough…

We love being surrounded by green growing things. Whether you live in the city or the country, in a sprawling mansion or tiny apartment, bringing the living energy of plants into your home is one of the best things you can do for your physical health and mental wellbeing. 1. Moisture As part of the…

Ingredients 1 cup fresh spinach medium pineapple cup coconut water juice from 1 lime cup vegan milk of your choice This flavorful smoothie is the best way to indulge in a sunny afternoon, still providing fantastic nutrients for your body. With a vibrant tropical flavor, the pineapple contains high quality nutrients such as Vitamin C,…

Some say that you are what you eat. And while that may be true on a physiological level, I think an even deeper truth is that you are what you say. The power of our words to shape reality is incredible. Scientists are discovering what the mystics of many traditions have known since the beginning…

Ingredients 1 cup GMO-free Firm Tofu, cut in small cubes cup mushrooms, finely sliced 1 red pepper, chopped in thin stripes cup frozen peas cup frozen corn 1garlic clove medium onion, cut in thin rings 1 tbsp olive oil 1 scallion, finely chopped 1 cup rice noodles 3 tbsp soy sauce High in proteins and…

Do you know if all the food you eat is actually good for your body? Food allergies and sensitivities can pop at any time, and cause a variety of unpleasant reactions. You might not even realize that your symptoms are caused by a food sensitivity. Here well look at why elimination diets are useful, and…

Ingredients 1 ripe banana 1 cup fresh spinach 1 cup fresh kale 1/2 of a cup of vegan milk of your choice the juice from 1 lime 1 tsp organic Spirulina Optional: 1 tbsp raw honey or 2 dry dates, pitted Veggies with green leaves are a fantastic addition to your diet, as they restore…

Boy do I love kale! In fresh juice, green smoothies, or massaged with lemon in a salad. I could probably eat kale with every meal, and some days I have. I also love cabbage, broccoli, cauliflower, and collards. But all of these cruciferous vegetables, along with a few other foods, have a potentially dangerous side…