The law of attraction is a guiding principle in my life and the lives of many others. It works with the idea that we create our reality by our thoughts and feelings. But what if you end up attracting challenging or negative situations and people? What do we do when we manage to only get…

When people think of weight loss, they consider the various things they must cut from their diet and avoid eating. Though you will lose weight when you stop eating certain foods and cut back on your overall caloric intake, you can also promote weight loss by adding things to your diet. Herbs and spices have…

Over the past decade or so, detox has become nothing short of a trendy idea. As people are exposed to an increasing amount of toxins in the environment and in processed foods, they are searching for ways to reduce the negative impact on their bodies. One way is through detoxing. Many turn to a strict…

Whats your favorite color? While we love all the colors of the rainbow here at MHLC, green is our most popular. In addition to being the color of the heart chakra, we see green in the verdant trees that give us oxygen and the vegetables in our garden that feed us. And it turns out…

Beetroot contain many excellent nutrients that help protect us from a variety diseases in particular colon cancer. Theyre also packed full of antioxidants, B vitamins and iron and our livers are particularly happy when we eat beetroot because theyre a great blood cleanser. Which means there are a lot of plusses when it comes to…

I love this soup because Im basically lazy and its a very quick, energy saving, energy boost thats cheap and healthy and takes very little time to make. For busy people trying to stay on top of their health and diet this is perfect. I like to incorporate chick peas in my diet because theyre…

To eat or not to eat? That is the question. And its a question thats asked by many yogis. You know yoga fires up the digestive system, so is eating prior to practice a good idea? The answer is yes but with a few caveats. Be smart about what you eat. Below is a list…

Theres a common theory when it comes to keeping fruits and vegetables fresh. Put them in the fridge and theyll stay fresh longer. Unfortunately, when it comes to many foods, this is not only not true, but in some cases it can also make foods rot more quickly. Heres a look at the top five…

Our diets form the cornerstone of our health, and make all the difference between just trudging through life and thriving. If you are thinking about shifting to a raw foods lifestyle, or have already made the quantum leap to this vibrant colorful world of living foods, you probably feel like a superhero. But if you…

In the past few years, the practice of juicing has gone from a health food store novelty to a national phenomenon. Juice bars, juice distributors, and juice trucks are popping up all across the country. These juices arent your average breakfast table variety like orange or apple juice; they incorporate a wide variety of fruits,…