You probably know by now that we love living foods around these parts. Eating a raw foods diet has helped us feel more vibrant than we would have thought possible just a few years ago. But like any mode of eating, we have learned that there are healthy, life-supporting methods for thriving on living foods,…

Ingredients 2 &1/2 cups wholemeal flour 2 tbsp baking soda 3 tbsp agave syrup 3 tbsp flax seeds, soaked overnight 2 tsp cinnamon 4 large black bananas (over ripe) 2 tbsp coconut oil A pinch of pink Himalayan salt You dont have to worry anymore when eating your favorite cake this banana bread splendor is…

Padangusthasana Each asana in yoga has multiple benefits physical and mental. One pose has the ability to stretch muscles from head to toe, calm your mind, improve digestion, stimulate your liver and help you sleep better. And, unlike some advanced yoga poses, it doesnt require you to twist in knots, balance on one foot or…

Everything we eat affects our bodies in different ways. Fruit, vegetables, proteins, grains, and starches all require different enzymes to be digested and assimilated by the body. Sometimes, mixing these different foods together is fine. But some combinations can cause digestive distress. Here are a few tips to help you make the most of your…

Depression affects millions of people all over the world. When you are in it, its like someone has sucked all the light out of a room. For some people, depression is a chemical imbalance requiring medication. But many people suffering from this debilitating illness can be helped by a few dietary and lifestyle shifts. A…

Question:How do I use Chia seeds with oatmeal? I normally mix the dry cereal with 1/2 cup of hot water. Will the hot gel (Hot Water and Chia) mix sufficiently to cook the oatmeal? Answer: Yes, if the oats are organic, and instant, then you can mix chia seeds and the dry oats together (50/50)…

One of the most recent developments in agriculture is the introduction of genetic modification. A genetically modified organism (GMO) is one in which the DNA has been altered by a scientist. This is usually done to increase yield or make the crop resistant to chemicals or climate. And while the biotechnology companies that inflict these…

Whoa scary, right? Who doesnt have a fear of death? And yet most religions and philosophies contain the wisdom that it is the fear of death rather than death itself that is the most dangerous part of life. But Fear Itself I say fear of death is dangerous to life because fear hardens us and…

For many, finding the so-called meaning of life is a life-long process. Ive spoken to people who believe the meaning of life is related to religion or family or humanity, or in some cases, even their lifes work. Over time, Ive learned to synthesize all of these opinions into my own personal belief: the meaning…

I chose gnocchi because I needed a break from cold salads and peas are such a scrummy, under respected vegetable. Peas are anti-oxidants, high in vitamin C and loads of other nutrients but low in fat. Its also said that eating peas, which contain coumestrol, can help prevent stomach cancer. This is such a tasty…