Has stress gotten the best of you lately? The facts of life go like this: Not everything is fair (except perhaps, love and war.) The only thing that will stay consistent is change. And most of all, stress will happen and when it does, accept it, cope with it, and if you want to live…

If you wanted to bulk up those bicep muscles of yours, youd hit the gym and spend your energy lifting chest reps, pumping iron and becoming a pro at push-ups, right? If youve felt less than adequate and have been comparing yourself to others recently, consider working out a new muscle your confidence. Your confidence…

An interview may be one of the most stressful moments in life, and with a very short time to convince your potential employer that youre the perfect fit. Fortunately there are many things you can do to knock your interview out of the ballpark, and come across as a self-assured ball player! Whether youve just…

I bet you didnt know that confidence is a mental, physical and emotional compilation of good thoughts and actions, such as feeling great about the way you look and feeling worthy and grateful of what you have. And, I bet you didnt know that if one area of your life is out of whack (work,…

Childhood doesnt just involve the freedom to play, run around with abandon, and finger paint to your hearts content. For children, it involves a constant learning ground of trial and error, and to obey their elders on everything from what to do, when to do it and how to do it. Its dealing with bullying…

Infertility in women is more common than you think. Did you know that 10% of women have trouble getting pregnant or staying pregnant? Infertility in women is very hard to deal with and many are simply too ashamed to come forward to treat the problem. While there are many causes of infertility in women, Ovulation…

Health experts estimate that everyone will be affected by depression at some point in their lives. Whether you suffer from chronic depression, you have had or will have a depressed phase, or a loved one is depressed, everyone needs to understand what causes depression. Causes vary from person to person, but there are several things…

Depression is a serious concern around the world. At any given time it is estimated that 15% of people living in developed countries suffer from severe depression. Women are affected slightly more than men, with estimates as high as a third of the female population affected. Health experts agree that depression is as serious as…

Depression is more than just feeling sad and might require professional help. However, it is possible to manage depression on your own. Unfortunately, the things that help the most are sometimes the most difficult to do when in the midst of a depressive spell. Your best bet is to have a self-care plan in advance….

If youve ever tried meditation, youll most surely agree that meditation enriches your spirit like practically no other action, or inaction can. A meditative state is a state of pure bliss, a state of peace that exists from doing nothing more than bringing awareness to your own breath, physical body, and spiritual self. Yoga and…