The short answer is Yes, and not just because they are a chemical soup full of endocrine disruptors and carcinogens. That part, scary as it is, is actually the least of your worries. The bigger problem is buying into the whole the sun gives you skin cancer, sunscreen protects you, you are broken so you…

Millions of people all over the world are living with mental illness. While it can show few external symptoms, mental illness can be as devastating to ones overall health as physical disease. Mental illness can interfere with a persons ability to think, speak, and behave in rational and productive ways. It reduces or eliminates the…

Ah, coffee. The worlds favorite addiction. From the most rural farmer to the busiest executive, people everywhere love their morning cup o joe. And late morning cup, afternoon cup, and sometimes evening cup. But while coffee offers the promise of alertness and productivity, using it as a daily supplement can have devastating effects on the…

A small powerhouse that has been an integral part of the cuisine all over the world for centuries is revealing its many health benefits to modern researchers. Tomatoes are a beloved fruit that are full of a variety of essential nutrients, some of which protect us from heart disease and several forms of cancer. Here…

Relationships are made of give and take. Two people sharing the work and joy of creating a life together. In healthy relationships, both parties express their love for each other, and usually tend to the other persons needs along with their own. But some relationships are one-sided. Through childhood emotional wounding patterns such as abandonment,…

Mineral rich, Apple Cider Vinegar is one of natures wonder drugs. The medicinal purposes, and health benefits, are seemingly endless. It has been used for healing and prevention of illnesses since 500 BC. This is a product to always have in your cupboard! For all the reasons listed in this article (and more), drink it…

Do you live amongst piles of dust-collecting non-essentials? Do you have dresses (or shirts) lurking in the back of the wardrobe that have never been worn or at least not in the last decade? Can you never find things when you need them? Its time for a clear out! Eliminating the clutter will change the…

We have worked very hard to understand the foundations of a healthy lifestyle. Our passion now is sharing the wisdom we have gathered with you, our readers. With the abundance of information available on the internet today it can be challenging to discern substance from fluff. Today we want to share a bit about why…

1. Nourish Your Body Be vigilant with what you eat and drink. Cut out everything that is toxic to your body, or at least keep these toxins to a minimum. The less saturated fats, red meat and processed foods, the better. Studies demonstrate that those that follow a vegan diet, avoiding all meat and dairy,…

We all love a little sweetness in our days. Something that picks us up and makes us feel good for a bit. But looking for that sweetness in the things we drink can be a recipe for disaster. Many people all over the world drink soda as their primary beverage, sometimes even more frequently than…