Theres just something about being in nature the fresh air, the warmth of the sun on your skin, the wind blowing through your hair, the sound of birds chirping call it Mother Natures symphony in surround sound. Before you know it, you start breathing a little deeper and your heart beats in rhythm with the…

Alternative sweeteners have been recommended for years by health professionals as a safe option for diabetics. Since foods containing glucose and sucrose must be restricted, diabetics need alternatives for sweetening foods and beverages. Unfortunately, some research has shown these alternative options might trigger side effects worse than the effects related to natural, but refined sugars….

In order to maintain good health, there is not a lot that we actually need to do. The best thing for us is to follow a healthy diet. There are many kinds of different foods out there that provide our bodies with all the nutrients they need in order to function properly. Take tomatoes, for…

Think oil pulling isnt for you because it sounds too complicated, too out there and too alternative for you? The truth about oil pulling is that while it is an alternative form of healing and curing physical ailments, its by no means complicated or out there. In other words, if it has fought off headaches…

Pulling oil? It may sound a bit strange, or even bizarre, but oil pulling could treat every physical ailment you have in a natural and effective way. And the truth is, when youre consistent with your oil pulling practice, it does. Do you struggle with acne, bad breath, yellow teeth, dryness of the mouth and…

If there was one alternative health trend this year, oil pulling would be it. But whats all the rage about, and can it really make a difference in your oral health? Think of oil pulling as your new best friend. It has your back. It never lets you down, and it knows just how to…

Wheat grass has long been considered a product for health nuts, but it is becoming more main-stream. This is due in great part to some of the proven benefits of the product. Wheat grass and its juice are filled with nutrition and a little goes a long way. If the idea of drinking a glass…

Fat and fatty foods, especially those containing saturated fat, often get a bad rap. The truth is you need fat to survive and maintain good health. There are two important rules to remember when it comes to eating fat: 1. You must monitor your intake and not go overboard, even when with healthy fat 2….

Lately it seems coconut water has been touted as a miracle beverage. Marketers are claiming it does everything from curing diabetes to improving athletic performance. As you might guess, some of these claims are over-the-top. However, coconut water does offer a number of health benefits and it can be a great addition to your diet….

Living a healthy life style can be very rewarding. You will feel better, be happier and live longer. Your body will be in much better shape as you avoid most of the common bad habits and routines that a lot of people fall into. The truth is that you do not even have to make…