In a healthy internal ecosystem, cells are created and destroyed all the time. They live so long as they fulfill their mission within the greater cooperative of the human organism, then die on their own or are killed by the immune system. A cell becomes cancerous when it is diseased or malfunctioning, but refuses to…

Cholesterol is not just the demon you may have been led to believe. In fact, it is essential for the healthy functioning of the body. Cholesterol is used in almost every cell. So that it doesnt dissolve in blood, Cholesterol is protected in a protein coating, called Lipoproteins. It is then circulated throughout the body….

Oh, the aging process. There are few experiences in life as humbling as getting older. Most people experience a steady decline in flexibility, strength, endurance, and the other gifts of youthful bodies. But decrepitude is not inevitable. These simple solutions can help stave off certain forms of arthritis and help you stay mobile into your…

Feeling tempted to give into the juice trend? You arent alone- the juicing trend is showing few signs of slowing down. However, before you buy a blender, juicer, or 22 pounds of raw kale, consider the following realities of juice diets, cleanses, and detox programs. Remember, juicing may sound like a good idea right now,…

Diabetes is a disease that affects blood sugar, also known as blood glucose. While blood sugar levels always fluctuate depending upon when and what weve eaten, individuals with Type 1 or Type 2 Diabetes experience extreme periods of high blood sugar. Our bodies break down the food we consume into glucose. Glucose then enters the…

Do you have trouble falling asleep at night? Or do you feel tired during the day, even when you have been in bed for the recommended 8 to 9 hours? If so, it is possible that your bedtime routine needs some help. Yes, just like children, adults can benefit from having a bedtime ritual. Our…

The Beetroot has been used for centuries for medicinal purposes. It was particularly esteemed in the treatment of digestive difficulties and problems with the blood. The Betalin in Beetroot truly is a magical emporium. It works as an antioxidant, an anti-inflammatory, is a fungicidal agent and is detoxifying. It may be an active ingredient in…

A stroke is caused when blood supply to the brain is restricted, usually due to arteries being clogged. When this happens, cells in the brain begin to die. For this reason symptoms of a stroke can vary. It is dependent on the area of the brain that is affected. A stroke can happen very suddenly….

We all want to eat the healthiest food possible, and provide safe and nutritious food for our families. But it can be challenging to balance a tight budget with the need for quality food. Many people believe that relatively affordable, conventionally grown food is a better choice than more expensive organic foods. But health advocates…

Americans have long been taught that milk is the healthiest beverage option available. Soda? Nix it! Juice-questionable. Milk? Go for it! At least thats what were told. Especially for children, milk is the optimal beverage for its wholesomeness, calcium content, and protein. While calcium and protein are both virtuous attributes of milk and dairy products,…