New supplements are popping up all the time. Many of them come with extreme health claims of how they can cure cancer, make bald heads grow hair again, and turn your skin into gold. Okay, I havent actually seen a product with a claim that it gives you the Midas touch, but there is another…

In the quest to find and maintain a healthy weight, switching to a living foods lifestyle may be the most effective and sustainable way to reach your goals. Eating a high raw or completely raw diet can help you burn excess fat, reduce inflammation, improve digestion, boost metabolism, and support the overall health of your…

As the old saying goes, home is where the heart is. But unfortunately, for many of us home is actually where the stress is. In our fast-paced world we all need a safe haven where we can relax and recharge. It is worth making a few adjustments to ensure your home environment is supporting you…

Vitamin E is a group of antioxidant compounds that are essential for healthy cellular functioning. There are eight chemical forms of vitamin E, but alpha-tocopherol is the one that has been the most examined and is present in the highest quantities in healthy individuals. Why Is Vitamin E Important? Vitamin E is crucial because of…

There are many people who suffer from sensitive teeth and for them a constant reminder of pain waiting to pop up makes it hard to get through the day. The sensitivity can be caused from harsh tooth brushing, teeth grinding that can wear away tooth enamel, or eating lots of acidic food. Many of the…

One of the most affordable and emotionally satisfying ways to eat healthfully is to grow your own food. But not everyone has the space, time, or skills to cultivate a garden. Luckily there is a way to grow nutrient-packed food in a tiny space, for pennies a serving. Homegrown sprouts are little powerhouses of nutrition,…

The combination of bananas and strawberries in this sumptuous Smoothie make this drink a nutritional powerhouse, as well as a treat for your taste buds. The flavorsome banana is a great fruit for its complementary taste. It can be combined deliciously with numerous fruits. Furthermore, it adds a creamy texture to any Smoothie. Because of…

When I first heard the term urine therapy I could not imagine anyone benefiting from using waste. After all, I had always heard that urine is a toxic substance. A quick internet search answered my question, explaining that urine therapy is the use of your own urine, whether internally or externally, as a way to…

We live in an exciting age, where cutting edge technologies are being created and implemented everyday. It is nearly impossible to keep up with it all, or to understand how these new developments will affect us personally. But it is amazing to explore the capacities of medical science, and ponder todays experimental technology may one…

The chances of having toxicity in the body under the conditions that we live in these days are pretty high. Not only are we regularly exposed to environmental toxins such as industrial pollutants and insecticides, our bodies can also experience toxicity due to prescription medications and antibiotics. Furthermore, an excess of certain food types can…