The liver is one of the most important and multi-talented organs in the body. It performs more than 5,000 functions, including detoxifying the blood, creating proteins from amino acids, storing energy, supporting the immune system, and assisting digestion. It is the main filtering organ of the body, and all blood flows through it at some…

You probably know by now that a diet of primarily raw, plant-based food is responsible for our glow. Eating mostly raw food can reduce the likelihood of developing cancer and other diseases, and support you to be radiantly healthy, energized, and vibrant. While you can get by with just a sharp knife and cutting board,…

Just because you give up dairy doesnt mean you have to give up your favorite foods. A quick trip to the grocery store will reveal a variety of dairy-free options including nut milks like almond milk! When I chose to remove dairy from my diet, I was concerned that I would have to give up…

American children have been raised to think that drinking milk will help them to grow strong. In reality, dairy products like milk contribute to significant health problems and, generally, they are not as healthy as you think! Myths About Milk I have never been a fan of milk as a beverage I just do not…

One of the most frequent requests I receive from MHLC readers is for tips on how to boost their metabolism. Increasing the speed at which your body burns calories makes weight loss easier. When your metabolism is sluggish, weight sticks around, even if you make an effort to eat right or exercise. Successful weight loss…

I was looking through recipes the other day and found myself frowning! Thats a bit unusual, since Im usually upbeat when I think about cooking. I hesitated though, when I came to one recipe, because it included a picture of ginger root. Ginger, who? Ive used ginger for years, but what is it, really? A…

The chills, the fever, the sniffling, the aches. Cold and flu season is no fun. The key to finding relief may be in first knowing what causes them so you can take steps to avoid them, second, to know when its coming and finally, determining if its a cold, flu or something totally different. Causes…

If you could live in a state of wellness, wouldnt you want to? Imagine being able to handle lifes ups and downs with grace and with respect for yourself and those around you. Imagine being healthy and having energy to do all the things in life you want to do now and in years to…

There are many benefits associated with following a raw food diet and it may be easier than you think to get started. Read more to learn how to jumpstart your raw food diet. Before You Begin When I first made the decision to follow a raw food diet, I wasnt sure where to begin. I…

The ingredients in this recipe have been shown to help detoxify the body and also provide nutrients that are beneficial for the regulation and lowering of blood pressure. High blood pressure, or hypertension, can be extremely dangerous, causing damage that can last for years. Normally, the arteries of a healthy person are strong and flexible….