With this delicious dish that is beautifully light and flavourful we get a big range of health benefits. Cloves contain an ingredient called eugenol which, along with the flavonoids including kaempferol and rhamnetin, work as an anti-inflammatory. If you already eat a diet high in anti-inflammatory nutrients adding clove is said to increase the benefits…

This tasty salad combines the antioxidants in carrot with the healthy fats from the avocado, mixing them deliciously with a ginger-orange dressing to boost the digestion and most importantly the taste is divine. Ingredients (Serves 2) For the Dressing Juice from half an orange Inch of ginger, grated 1 tblsp extra virgin olive oil For…

Everybody loves a pizza and here is a recipe that comes together quickly. The popular misconception of a pizza is it is an unhealthy as it is loaded with cheese. Well, we can make it healthy with our choice of toppings. Here are 2 recipes for making an instant pizza with readily available ingredients at…

This is a yummy recipe for a tropical salad loaded with goodness of apples, avocados and papaya. The dressing used for the salad is a mixture of honey with lemon and is ready in 2 minutes. The sweetness of the honey when combined with tangy flavor of the lemon gives a great flavor to the…

For the Dough 1 1/2 cups all-purpose flour 1 1/2 cups semolina flour 3/4 cup water 1 tsp extra virgin olive oil For the Filling 6 cups frozen or fresh spinach cup firm tofu 2 cups raw cashew nuts, soaked 2 garlic cloves 1 tsp dried basil 1 tsp raw pine nuts 1 tsp nutritional…

Broccoli is high in vitamin C and dietary fiber. It has the highest levels of carotenoids. Bok Choy is a succulent leafy green vegetable with pale stems. It is also called Chinese cabbage. It is very low in calories and is used widely in soups and salads in the Cantonese cuisine. Below is a very…

A baked vegetable patty makes a delicious weekend lunch served with a green salad or flat bread with a yoghurt, cucumber and garlic dip. Choice of Ingredients for the patty mix: sweet potatoes, carrots, green onion and mint. Sweet potatoes are a good source of Vitamin C, Vitamin D, Vitamin B6, Iron and Magnesium. Carrots…