The truth is that almost everyone suffers from cracked heels at one point in their life! It tends to be a little worse during the winter months, but a large percentage of people deal with this problem year round! There are lots of expensive treatments available on the market but there are some really good…

Yoga for diabetes Studies have indicated that people suffering from diabetes can obtain relief from practicing Yoga regularly. This article about the best postures of Yoga for diabetes. A word of caution is that the poses described could be harmful, more so for diabetics. The various postures may place strain on a diabetics body which…

Ingredients 4 ripe figs 4 tbsp 0% fat Greek yogurt 1-2 tbsp runny honey 2 tbsp flaked, toasted almonds pinch of cinnamonover each fig Preparation 1. Cut the figs in half. 2. Spoon over the yogurt, then drizzle with honey. 3. Sprinkle with cinnamon and a few flaked toasted almonds. 300 Calories, Protein 8g, Carbohydrate…

Pregnancy changes your body and makes you responsible for the health of another human being. For many women, this leads to behavioral changes and a healthier lifestyle. If you want to have the healthiest pregnancy possible, speak with your doctor about your specific needs and the needs of your baby during pregnancy. Some of the…

Preparation: 2 hours Cooking Time: 10 min Servings: 6 This quick and easy ravioli recipe uses wonton wrappers in place of homemade pasta. Ingredients 1 cup mashed pumpkin seasoned with salt and pepper cup grated parmesan cheese 24 wonton wrappers cup chicken broth or Miso soup 1 tablespoons butter Chopped parsley Preparation Combine seasoned pumpkin…

When it comes to feeding your child healthy food, it can sometimes prove to be a difficult task. These days kids want to eat foods that are not really healthy for them. It might be easy to drive through a fast food joint and pick up food for them instead of cooking at home. The…

When you are pregnant your body will experience new sensations and needs never felt before. This is true for several areas, but especially true for your diet. You want to make sure that you eat only healthy food that will provide your fetus with plenty of nutrients so that it can develop at a normal…