Our world is obsessed with more. More money, more fame, more frontiers to discover and things to collect. But the greatest frontier is discovering what makes humans truly happy and healthy. Happiness is not about how much stuff you have. The newest techno gadget or other toy is not, at the end of the day,…

The way most of the world acts, you would think that money is the substance of life. We give all our time for it, prioritizing it over our families and friends, and sometimes even our health. We fight over it, steal for it, kill for it, and are destroying the planet for it. But money…

We all have questions about ourselves and our world. In the eternal quest to understand how to be happy, healthy, and effective, we can easily get lost in the multitude of opinions and ideas floating around. Some information is helpful to get from the outside world, like how to make a raw pie or how…

Life is inherently simple. It is we who are complicated. So many of us fill every available moment and square inch of space with doing, buying, and striving. Our physical and mental stuff, that we think will make us happy if we have more of it. But this addiction to busyness is killing us. Stress…

Do you feel like you are constantly overwhelmed by life? Are you worried about every little thing that might go wrong? Do you start your days already in panic mode before you even leave your home? Anxiety and other stress-related disorders are one of the biggest threats to health today. Stress causes or contributes to…

Personal empowerment is a hot topic these days. It seems more and more people are beginning to understand that true power comes from within. It cannot be given to us by anyone else. But we can give our power away. And most of do, in thousands of tiny ways every day. If you feel like…

Very little is certain in our lives. We know that we were born. And we know that, eventually, we are all going to die. What we do with the time in between is up to us. Most people are able to integrate this knowledge in a way that allows them to still live their lives….

Most of us do our best every day. We all want to feel accepted and appreciated, but it does not always turn out that way. Whatever your work in the world, if you landed here at My Healthy Living Coach.com you are probably committed to living a healthy, meaningful life that includes self-evaluation and growth….

Being an adult can be really hard sometimes. The responsibilities of keeping a life going can overwhelm us, until we compromise our dreams and resign ourselves to just getting by. But I do not believe that we are given this incredible life to just go through the motions. Its impossible that we have been given…

After food, shelter, and community, one of the most basic human needs is meaning. To feel truly fulfilled as human beings, we need to feel like we contribute to the world in a valuable way. While many people just go through the motions of life, most of us need a sense of purpose to truly…