I’m in a Loveless Relationship. What Shall I Do?

Losing the connection you once felt to a partner can be a painful and confusing experience. We become bonded to our partners energy and to feel it cold, withdrawn and disinterested can be like living with an open wound. On the other side, you may no longer feel the attraction you once did. You may…

I Am Always Worrying About the Future. How Can I Stop?

Many of us spend so much time worrying about the future. The majority of things we worry about never even happen! We are capable of terrorizing ourselves with the worst possible scenarios. By doing so, we exhaust ourselves by keeping our stress levels high and we become less productive in doing the actions we need…

What Does Authenticity Really Look Like?

We are sometimes told, just be yourself. But what does that really mean? What does it mean to be authentic in a world that demands so much of us everyday? And can anyone teach us how to be authentic? What Is Authenticity? Defining authenticity is like trying to explain the meaning of life. We can…

10 Affirmations to Help You Experience Happiness!

Happiness is an inside job. It is something we cultivate from the inside out, a path that leads only back to itself. But there are ways that we can allow more happiness to move through us. Positive affirmations work by training the subconscious mind to hold new belief systems. Repeating a phrase multiple times creates…

10 Things People Stress About … That May Not Be Worth It!

Feeling stressed on occasion is normal. A little bit of pressure can inspire us to evolve. But chronic stress takes a heavy toll on our bodies, weakening our immune systems, slowing metabolism, and interfering with higher brain functions. And while some stress may be unavoidable, often we stress ourselves unnecessarily. If you find yourself worrying…

Are You Good Enough?

Whatever our life circumstance, our levels of happiness and enjoyment of life are directly related to how we feel about ourselves. A person who seems successful but constantly judges and disapproves of himself on the inside is going to be miserable, however great his life may appear to others. Of all that we learn in…

10 Routes to Inner Peace & Happiness

With so many companies promising that happiness is inside a bottle or piece of technology, it can be easy to lose sight of what happiness really means. Peace and happiness are not things that can be bought or found outside of ourselves. Like all the best things in life they are free, and they are…

7 Ways of Living in the Moment and Accepting What Is as Perfect

Do you often find yourself wishing things were different than they are? Worrying about the future, reminiscing about the past, or imagining you are living someone elses life? What if the secret to happiness is not something you get, some place you might arrive at someday, but rather allowing, accepting, and embracing what you are…

Why Comparing Yourself to Other People Is Unhealthy

Are you often plagued by the fear that you are inadequate? That someone you know is healthier, smarter, more attractive, or more successful than you and that means you are not as good of a person? The truth is, the problem is not with that other persons betterness, or even with you. It is the…

Seven Ways to Stay Motivated Through Difficult Days

Remind Yourself This Too Shall Pass When times are tough we can be frightened by self-defeating beliefs. We lose perspective and begin to believe this situation will never end and there is no way out. In order to remain strong and motivated you must remind yourself that nothing lasts forever nothing. This trying time will…