Will I Lose My Friends By Sharing How I Really Feel?

There is nothing more important in life than that we be true to who we really are. There are times when we find ourselves amongst friends and suddenly wonder why we are there. It may be that we feel we are never able to be ourselves with them. Or we no longer agree with what…

If You Are Complaining about Your Life, Think of the People Hurting in this World

If you can read this, you are more privileged than the 18 percent of the worlds adult population who cannot read. If you slept in a bed last night, you have it better than the millions of people who are homeless. If you have access to clean water and sanitation, then you are luckier than…

5 Ways to Relieve Stress About Money

Money is one of the biggest stressors for most people in the developed world. Money worries can trigger couples to fight horribly and inspire people to commit terrible crimes. On a smaller scale, fear of lack cuts us off from living our dreams and doing what we really want to do with our lives. While…

Your greatest untapped resource: the power of self care.

It is often said that we as humans are inherently selfish creatures. While that may be true for some people, for many of us it tends to be quite the opposite: we do lots of things for other people, but spend little or no time tending to our own needs or desires. In turn, we…

Life is a Game. See Opportunity in All Situations!

Life is supposed to be fun. Once we learn the ways of the universe we can see this playful element everywhere. We often make a big deal of everything and forget to be playful. The game is simple. These are the rules: Everything is geared toward you getting what you want and enjoying your life…

Five Fun Ways to Show Your Partner You Care

Have you got bogged down in the daily grind and forgotten to remind you partner how important they are to you? Feeling appreciated and knowing that your partner cares for you is essential to the maintenance of a happy, healthy relationship. There are plenty of ways to show your partner that you care ranging from…

7 Reasons Why Meditation Is Good for Stress

Stress is so common today its considered normal. Most adults in urban environments operate under constant stress. It seems to give us the energy needed to get through our busy lives. But chronic stress is killing us. Chronic stress causes or contributes to the growth of disease in profound and systemic ways. Occasional stress is…

Help Me! Is there Such a Thing as a Perfect Relationship?

This question has plagued humanity since people began choosing their life partners a few hundred years ago. So many of us have gotten lost in the happily ever after fantasy. Movies and love songs perpetuate the idea that once we find the perfect person, we will live in bliss and ease from then on. But…

5 Ways to Invite Spirituality into My Life

Whatever your belief system, one of the pillars of health is having a rich connection to spirit in your life. This isnt about believing in a God or following some kind of doctrine or moral code. Spirituality is about paying attention to what sources you and remembering that all life is interconnected. It is about…

7 Ways to Have a Happy Life

1.Take Care of Your Body The healthier you are the happier you will be. It is no fun feeling tired, anxious, depressed, stiff or in pain. The more you exercise, the more powerful you will feel. You will be confident in every situation. Feed yourself nourishing, natural foods and you will have more resilience against…