Guacamole A lots of people avoid snacking. They just dont want to add extra calories to their diet. But, you should know, there is definitely a right way and a wrong way to snack. You should avoid food loaded with sugar or fried food. If you want to snack: healthy, guacamole and oven baked beet…

Youll love this sweet and creamy blueberry, banana smoothie and the fact that its super healthy and easy to make. It keeps you full for a long time so you can avoid out-of-control snacking. Blueberries are loaded with antioxidants and they are considered one of the best foods to eat for good skin. The rest…

Vegan, Vegetarian, RawPreparation time: 5 minutesServing: 1 This combination of ingredients makes a wonderful refreshing snack. Coconut water adds natural, easy to absorb electrolytes to your smoothie and strawberries and bananas together create a wonderful rich flavor, so not surprising that there are countless recipes with them together. This smoothie is a healthy and low…

I make a lot of hummus and its a firm family favourite but it can also get a little samey so I decided to tweak my recipe and be a little imaginative. It was a great success, to the point where the kids tucked in and ate it with friends while watching a movie and,…

I went shopping in a new market on the weekend and found a store selling Chinese foods. All sorts of amazing ideas, tastes and textures to explore. The pickled pink ginger is delicious and fragrant. Ginger also has antiviral, antifungal and antitoxin properties which makes it great for helping to treat coughs and colds. I…

Who doesnt like a nice warm homemade pie? But you know whats even better than pie? Hand pies! A big slice of pie is always nice, but sometimes a few small bites is all you need. Hand pies are portable, which makes them a great candidate for lunch boxes or picnics and theres a wide…

Ingredients: Servings: 8 1 cup pitted dates 1 cup hazelnuts, toasted 1 tsp coconut oil 1 cup coconut milk 5 oz (150g) dark chocolate, dairy free 1 cup frozen or fresh raspberries Directions: 1. Place the hazelnuts in a food processor and blend them until they are fairly finely ground. 2. Add the pitted dates…

The strong fiber content of flaxseeds delays the gastric emptying, improving the absorption of nutrients and keeping the sensation of satiety, which helps in weight loss diets. Kiwi fruits are low in calories, but packed with soluble fibers that suppress your appetite again an advantage if you want to lose weight. They also nourish your…

In a large bowl combine the lemon juice, olive oil, coconut nectar, salt and pepper and mix well. Add in the red cabbage, kale, carrots, onion and dried cranberries. Gently toss to combine. Sprinkle with sesame seeds and serve right away. Ingredients: 2 cups finely shredded red cabbage 1 cups finely shredded kale 1 cup…

After you find a yoga teacher that inspires and supports you, and get the mat and props you need to make the practice effective and safe, you need to choose clothes that help you get the most out of each practice. While it is true that yoga meets you where you are and you can…