5 Homemade Detox Smoothies to Cleanse Your System

Toxins interfere with the bodys ability to burn fat effectively, leading to weight gain and other health complications. It is imperative you detox your body to reduce weight, enhance the immune system and improve the quality of life. But do it carefully, as a Harvard study has shown many detox recipes, especially commercial ones, might…

Just How Healthy is Juice? Calculating Juicing Calories

Are you ready to give the juicing craze a whirl? Today, many people turn to juice as a way of getting their fix of nutrients and vitamins without having to chew down an entire plate of fruit and vegetables. However, before you get started, its worth learning just how healthy juicing is, and what you…

How Do I Know If My Body is Toxic?

The chances of having toxicity in the body under the conditions that we live in these days are pretty high. Not only are we regularly exposed to environmental toxins such as industrial pollutants and insecticides, our bodies can also experience toxicity due to prescription medications and antibiotics. Furthermore, an excess of certain food types can…

5 Ways of detoxing without the Juice

Ever wanted the detox, minus the painful juicing procedure? Well, youre in luck: juice fasts fail to detox the body of anything the kidneys, liver, and respiratory system are an ace team at eliminating bodily toxins. Unless, of course, you let modern lifestyle get in the way of maintaining a healthy diet. To get back…

Find out How the Wholistic Natural Yoga Detox Approach Works

We all know that Yoga is good for us. It offers countless benefits for the body, mind, and spirit. It is also a highly adaptable practice, which can be adjusted to support whatever physical or mental process we might be exploring. One of the many applications of Yoga is detoxification. Inner Heat Yoga boosts the…

How to Detox Your Body Naturally with Simple Detox Yoga Poses

Over the past decade or so, detox has become nothing short of a trendy idea. As people are exposed to an increasing amount of toxins in the environment and in processed foods, they are searching for ways to reduce the negative impact on their bodies. One way is through detoxing. Many turn to a strict…

How to Detox from the Comfort of Home

You probably know that I am a big proponent of keeping it clean. Clean body, clean mind, clean diet, and clean home. In our world it is so easy for our bodies to get overwhelmed by toxic substances. Between the polluted air and water, pesticides, industrial chemicals, heavy metals, food additives, and secondary smoke, its…

What is the Aim for Detox Diets and Who Should Go For a Detox?

When it comes to your health, being in proper alignment physically, emotionally and spiritually, is key. Are you eating right but not exercising? Do you exercise at the gym, but fail to take time out to mediate, and clear your mind? Or, are you guilty of what many are, and fail to cleanse your body…

Diet for natural cleansing or detoxification of body to stay healthy

Harmful toxins in the air and food make it imperative that we detoxify the body from time to time. And the best method of detoxing your body naturally is through diet. A balanced diet with proper nutrients corrects the imbalances caused by adulteration, toxins and pollution. Mental stress and anxiety also releases toxins internally. Excessive…

Identify why it is important to detoxify and cleanse your body

Detoxing is no longer something that simply hippies and yogis do and there is a lot more to it than simply torturing yourself through deprivation and starvation as most individuals think. Detox is an investment in your health that everyone should try at least once in their lifetime. It is a gift to yourself which…