Why gardening is good for your health

We have talked about growing your own vegetables before here at My Healthy Living Coach, but today we have teamed up with the people at WhatShed to bring you this very interesting infographic that showcases just how good for you gardening can be. To start with one of the best things about gardening is that…

How To Encourage Children To Get Involved In Growing Vegetables

Introduction Gardening is an inexpensive and healthy way for our kids to have fun and learn about the nature at school, allotment, or home. Many studies proved that kids, who are involved with the gardening, have better performance at school. Besides, children learning to grow the vegetables are likely to eat healthily as well. In…

Are Chocolates Good For Your Baby?

Chocolates are obviously delicious and so it is normal to be wondering if you can also give your little one some of it. Whenever you see something that has a really yummy taste, all you want to do is share it with your baby and let him experience the same feeling of joy you get…

These Healthy Foods Help Supercharge your Brain Power

Most people think that food is only used for satisfying your hunger. You usually dont think about the various benefits that different food offers and you simply eat what you want. But did you know that there are foods that are called superfoods? These superfoods have a plethora of benefits that improve various parts of…

Unique Vegetables to Prepare for Your Kids

Many parents face the dilemma of getting their children to eat more vegetables. While your kids may be picky eaters, their bodies still need the nutrition veggies supply. The recommended daily allowance for vegetables is based on age. It ranges from a cup a day for toddlers to 3 cups for teens and young adults….

Pregnancy and Exercise – Safety Benefits and Guidelines

Youve seen all those women let themselves go once they begin a family and youve told yourself that youre not going to be one of them. Well, if you dont already work out regularly then your first trimester is when you should begin. Working out during pregnancy will help regulate weight gain, strengthen your body…

Indoor Cultivation of Cannabis

Growing cannabis indoors may look intimidating to many people but following the right procedures can make the entire process appear unbelievably easy. There are various advantages associated with growing weed indoors as opposed to growing it outdoors: Your horticultural activities is kept discreet You have full control over your plant and its growing environment Horticultural…

Best ways to keep your kids healthy at school

Schools nurture our children both intellectually and emotionally, groom them with etiquettes and give them the confidence theyll need to steer their lives in the right direction. School is also the place where our children are exposed to germs and bacteria making parents concerned about their well-being. These germs and bacteria can cause infections and…

Powerful Motivation Techniques To Use To Reach Your Goals

In life, theres many challenges that youll face and need to overcome to reach your goals. The problem with many people is when faced with a challenge it can cause your motivation to drop. Once your motivation drops it can be really hard to gain that momentum back in order to reach your goals. If…

Don’t ignore itchyy palms & feet during pregnancy

In order to be able to enjoy this period of bliss, you must prepare yourself for the unusual changes your body might experience youve heard it all from your pregnant friends, how theyve had crazy food cravings, some had their hair boomingly voluminous, others had hair loss, some had acne, others were sleepy throughout the…