Arthritis is a common condition that affects millions of people around the world. It involves an inflammation of one or more joints (where bones connect), which leads to pain, stiffness and difficulty in moving. A movable joint consists of ends of bones lined by cartilage and connected to each other by ligaments. A joint capsule…

Detoxing is no longer something that simply hippies and yogis do and there is a lot more to it than simply torturing yourself through deprivation and starvation as most individuals think. Detox is an investment in your health that everyone should try at least once in their lifetime. It is a gift to yourself which…

Created by Stanley Burroughs for treatment of stomach ulcer, the lemon detox diet has become a fitness rage today. He surmised that before treating any condition or symptom the body should be completely cleansed internally. Today this thought process has evolved to cleansing the body to keep it healthy and prevent the rise of any…

A good nights sleep is very important for the human body. It allows us to rest properly and accumulate the energy we will need in order to go through the next day. Everyone has had at least one bad night when he couldnt get to sleep or he constantly got up during the night. Therefore,…

Raw food diet recipes are easy to prepare, healthy and chock-full of nutrients, poor in calories and very filling, so theyre great allies when it comes to dropping some pounds without feeling hungry, moody and tired throughout the day. The high amount of vitamins and complex carbs in raw foods makes them an effective source…

Probiotics are a new medical approach when it comes to staying healthy. They are, for the most part, live organisms such as bacteria that people consume in order to gain several health benefits. But how is this possible? After all, people usually take antibiotics to deal with bacteria inside their bodies that are causing problems….

There are numerous detox diets out there which claim to help users lose weight and feel good but how will you know which is the best detox diet for you? Some detox diets are natural while others are supplements with natural ingredients in them. All focus on cleansing the system and aiding in weight loss….

High blood pressure is a serious problem, but it is also one that a lot of people have to deal with every day. If you are one of those people that have high blood pressure, also known as hypertension, it is imperative that you start to take the necessary steps in order to alleviate this…

Smoking is a vicious habit but, unfortunately, a lot of us do it. We are aware of all the negative effects it has on our health yet we are not able to overcome its addictive qualities. Well, in fact, we can. More than two thirds of all adult smokers want to quit and over half…

Raw foods seem to play an important role in cancer prevention, according to recent studies. The first report that highlighted the link between cancer and nutrition made it clear that ones dietary choice can significantly impact their health and the risk of getting cancer. A raw eating regimen based mostly on fruits and veggies seems…