When looking at practical diets that are easy to follow, show results quickly and are created by an expert, there are two that are getting a lot of attention. The Golo Diet got more searches on Google than any other in 2016, and the Bizzy workout and dieting plan is featured on Bodybuilding.com, which is…

The Role of Water in Your Diet We all know the value that water plays on a day-to-day basis within our lives. It can help keep us refreshed and ready for the days events. It can help prevent numerous health issues by keeping us hydrated. But water is also a critical ingredient in many of…

Whether you want to lose weight for an upcoming family event or are sick of not fitting into your old precious dresses, the excess weight can cling on like the worst enemy there is! While most fad diets and weight loss tips do not do the trick, we have thus compiled the ideal diet and…

Introduction: It is possible to achieve your bodybuilding goal with 5 days workout plan. The gurus of bodybuilding and experts have introduced 5 days workout plan for all person to go with this in the gym and they will get their desired results. Workout plan for five days is the most popular workout program among…

Building muscles and making them stronger can seem like a hurdle as we age. While the testosterone count is lowering, our lean muscles also become less, say about 30 years of age and onwards. Thus, if the proper diet is not followed prior and post workout sessions at the gym, consider your diet as being…

It is rightly said that you are, what you eat. When it comes to fitness and working out, one of the universal questions asked by majority of people is how do I get most out of my workouts? How can I lose weight, burn good amount of calories, gain muscle strength? One part of answer…

Are you ready to give the juicing craze a whirl? Today, many people turn to juice as a way of getting their fix of nutrients and vitamins without having to chew down an entire plate of fruit and vegetables. However, before you get started, its worth learning just how healthy juicing is, and what you…

Sprouts are not just decorative and crunchy additions to salads and stir-frys, they are a bona fide superfood, medicine and anti-aging supplement. They are a supremely healthy snack and a valuable source of complete protein. The best part is that they are easy to grow all year round, dont take up much space and they…

In a post-apocalyptic world, it would be more precious than any other substance. In Africa, many rural women expend a huge amount of time and energy every day just to collect a few gallons of it. It makes up roughly three quarters of the earths surface and up to 80 per cent of every living…

We are all facing many challenges in our modern world. While in some ways we have made incredible advances that prolong health and increase our ability to enjoy life, in some ways we have more cards stacked against us than ever. Some of our convenience and accessibility even works to our detriment. One of the…