This dish was a look in the fridge and see what inspires me kind of day. Baby mushrooms, cherry tomatoes, baby corn on the cob, celery which didnt excite me hugely until I spotted the jar of pickled onions and capers! Capers are intensely flavourful and can liven up any salad. They contain iron and…

Ingredients 2 wholemeal tortillas 1 handful fresh spinach leaves 1 ripe avocado cut in small cubes 1/2 cup canned black beans 1/2 cup quinoa 1/2 red onion, finely diced 2 tbsp tahini sauce juice from 1 lime 1/2 tsp pink Himalayan salt Freshly ground black pepper This taco is loaded with good quality proteins beans,…

With a delicious flavor and a rich consistency, coconut is controversial when it comes to its effect on our health. This is mainly because its high saturated fat about 60 percent of total fats. Animal saturated fats have a completely different biochemical structure than the vegetal sources such as coconut. Animal saturated fats have a…

Apple chips, yes thats what we are talking about. After having tried potato, sweet potato and other chips, nothing could have been better than apple chips. This is very simple recipe and it requires no oil. If you use a mandolin slicer then it becomes much easier to slice the apple. These are baked in…

Kale is so versatile that it can be used in various recipes such as juices, smoothies, breads and stir-fries. This dark green leaf has various benefits since it is rich in vitamins and minerals like calcium, potassium and iron. When combined with other veggies, it makes up a complete healthy meal. For all kale lovers,…

We all crave fries whenever we are at a fast food joint. Crispy and salty outside and soft within, it is comfort food for adults and children alike. Here is an easy way to make them as a healthy snack fit for gatherings at home, just by baking them with minimal oil. We can use…

Almond flour is gluten free and made from crushed, blanched almonds (without skin). Almond meal is crushed whole almonds which can contain almonds with or without skins. Either is acceptable for this recipe and the texture is divine. For added indulgence include choc chips, walnuts or shredded coconut. Ingredients 3 (ripe) bananas mashed 3 eggs…

Sunflower Sprout Salad Recipe for chilly rainy nights Ingredients 2 Large Bunch Sunflower Sprouts 2 Tbs Virgin Olive Oil 1 Tbs Dulse Flakes 1 Tsp Fresh Minced Ginger 1/2 Tsp Curry Powder 1 Cup Cherry Tomatoes (Halved) Preparation Toss everything in a mixing bowl until evenly combined, serve with a dash of pepper. This dish…

A perfect guide on how to roast vegetables and cook healthy dinner at home. The amazing part of this cooking method is that roasting also makes bitter veggies sweet and delicious and easiest way to cook vegetables. Ingredients 3 small zucchini, halved lengthwise 350 grams/12 ounces white button mushrooms, wiped clean and trimmed 4 carrots,…

These colorfull kabobs are full of taste and healthy which will disappears once your kids will see them. The best part is that these Kabobs are full of nutrition. Ingredients 4 honeydew or cantaloupe melon slices 2 ounces reduced-fat cheddar cheese 4 whole fresh strawberries 4 fresh blackberries Directions 1. Use small 1 to 1…