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Healthy Diet

Know Why Raw Garlic Should Be a Part Of Your Diet

Know Why Raw Garlic Should Be a Part Of Your Diet
Garlic is one of the important ingredients that you must include in your diet for its medicinal values. The healing properties of garlic were identified during the ancient time itself. People across a number of communities like Babylonians, Greeks, Romans, Egyptians, Assyrians and Chinese used them for medicinal purposes.Garlic, especially the raw ones, come...

12 Awesome benefits of ginger you need to know about

While we keep searching for the best medicines and supplements to aid in our healthy lifestyle, we often surpass the nature and how it offers amazing gifts full of health benefits. Ginger falls in the same category. Ginger, also known as the 'Ideal Medicinal chest' in Ayurvedic medicines, is one of its kinds when...

The Bizzy Diet vs. The GOLO Diet

bizzy vs golo
When looking at practical diets that are easy to follow, show results quickly and are created by an expert, there are two that are getting a lot of attention.The Golo Diet got more searches on Google than any other in 2016, and the Bizzy workout and dieting plan is featured on Bodybuilding.com, which is...

The Steps to Building a New Healthy Life

The Role of Water in Your Diet We all know the value that water plays on a day-to-day basis within our lives. It can help keep us refreshed and ready for the day’s events. It can help prevent numerous health issues by keeping us hydrated. But water is also a critical ingredient in many of...

Bodybuilding workout routine — 7 days workout plan

Introduction:It is possible to achieve your bodybuilding goal with 5 days workout plan. The gurus of bodybuilding and experts have introduced 5 days workout plan for all person to go with this in the gym and they will get their desired results.Workout plan for five days is the most popular workout program among all...

Max Muscles: Essential Bodybuilding Diet Tips

Building muscles and making them stronger can seem like a hurdle as we age. While the testosterone count is lowering, our lean muscles also become less, say about 30 years of age and onwards. Thus, if the proper diet is not followed prior and post workout sessions at the gym, consider your diet as...

What should you eat before and after your workout?

It is rightly said that “you are, what you eat”.When it comes to fitness and working out, one of the universal questions asked by majority of people is how do I get most out of my workouts? How can I lose weight, burn good amount of calories, gain muscle strength? One part of...

Just How Healthy is Juice? Calculating Juicing Calories

Just How Healthy is Juice?
Are you ready to give the juicing craze a whirl?Today, many people turn to juice as a way of getting their fix of nutrients and vitamins - without having to chew down an entire plate of fruit and vegetables. However, before you get started, it's worth learning just how healthy juicing is, and what...

Almond milk nutrition: 8 health benefits of almond milk you didn’t know about

Almond milk nutrition
Healthy eating is a vital part of everyday life and is of course essential for living a healthy and happy life. In a world which is very much centred around convenience in place of quality, however, finding healthy produce that we enjoy consuming on a daily basis is far easier said than done.The good...

Do you Sprout? Why you should

Sprouts are not just decorative and crunchy additions to salads and stir-fry’s, they are a bona fide superfood, medicine and anti-aging supplement. They are a supremely healthy snack and a valuable source of complete protein. The best part is that they are easy to grow all year round, don’t take up much space and...

Water, Water, Water…are you drinking enough?

In a post-apocalyptic world, it would be more precious than any other substance. In Africa, many rural women expend a huge amount of time and energy every day just to collect a few gallons of it. It makes up roughly three quarters of the earth’s surface and up to 80 per cent of every...

Stop ALL Sugars Now… If It’s WHITE It’s Not RIGHT!

We are all facing many challenges in our modern world. While in some ways we have made incredible advances that prolong health and increase our ability to enjoy life, in some ways we have more cards stacked against us than ever. Some of our convenience and accessibility even works to our detriment. One of...

BREAKING NEWS… The Truth About “Health Drinks”

We all need a little pick me up now and again. And if we are trying to lose weight or increase athletic performance, something that promises to give us more energy while also supporting our health goals can sound miraculous. But we live in the age of flashy marketing and quick fixes that end...

Healthy 4th of July Parfait

A breakfast, snack, or a super fun and festive dessert with... superfoods? Yes. That is right – I got you covered to kick off your 4th right! Did I mention SUPER healthy too? Enter this super easy and festive recipe. You can “make ahead” so the flavors and textures really hold together too.If you...

7 Healthy Snacks To Keep In Your Gym Bag

We have all been in that situation where we wished we had a healthy snack in our purse or gym bag.  Instead, you end up eating something you really did not want (processed food or another latte) and then regret it.  "If only I had packed something healthy," you say.  Don't get stuck with...

Your Favorite Smoothies Are Making You Fat!

I’m a big fan of blending and liquid meals: juices, smoothies and soups.Smoothies are all the rage and with good reason, they are an awesome way to add great nutrients: fruit, veggies, supplements filled with enzymes, phytochemicals that are wonderful for you.So you want to get your smoothies and use them also to detox...

10 Healing Benefits of Drinking Green Tea!

Tea has been revered and enjoyed all over the world for thousands of years. The brewed leaves of the Camellia sinensis plant create a warming and stimulating beverage that is the most widely drunk other than water. There are countless ways to prepare tea, from plucking the first spring leaves of young trees to...

10 Ways a Ketogenic Diet Could Save Your Life and Help You Lose Weight!

For decades the standard line has been that if you want to lose weight, you need to burn more calories than you consume. On the surface, this is true, body fat is directly related to calorie consumption and metabolism. What is variable about this equation, however, is the type of calorie consumed.The different types...


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