Vegan, Vegetarian, RawPreparation time: 5 minutesServing: 1 This combination of ingredients makes a wonderful refreshing snack. Coconut water adds natural, easy to absorb electrolytes to your smoothie and strawberries and bananas together create a wonderful rich flavor, so not surprising that there are countless recipes with them together. This smoothie is a healthy and low…

Smoothies are a great way to start the day and they make excellent mid-day snacks. They are so delicious and easy to make. But be careful! Its easy to get carried away and add ingredients that turn your smoothie into a high calorie bomb. For good health you want your smoothie to be well balanced…

We all know how important it is to start our day with a good, well-balanced breakfast. This smoothie is a great breakfast replacement, tastes like a dessert more than anything else and offers plenty of vitamins and nutrients. It has creamy texture, almost milkshake like consistency. If you have a sweet tooth, this chocolate banana…

Ingredients Gluten FreeServes 2 100 g raw cashew nuts, soaked overnight 3 tbsp vegan milk of choice 100 g raw buckwheat groats, soaked overnight 200 g fresh strawberries 1 ripe banana 1 tbsp raw cocoa powder 2 tsp raw agave nectar 2 tbsp organic coconut milk A pinch of pink Himalayan salt Description Nutritious and…

Ingredients Serves 4 1 medium cauliflower head 1/2 tbsp olive oil 1/2 cup hot tomato sauce 1 tsp coconut oil a pinch of sea salt freshly ground black pepper 1 garlic clove, crushed Description Cauliflower contains nutrients for balancing key systems of our body the detox system, the anti-inflammatory system and the antioxidant one. Giving…

Sweet potato vermicelli! Who knew there was even such a thing? I found a packet of it in the foreign foods section of my local supermarket and brought it home to try. Every time I opened the larder door it would look challengingly back at me, daring me to come up with a good recipe…

I was looking in the cupboard this evening and sort of got that blank feeling, you know the type, I dont feel like thinking, I dont feel like cooking but I feel like eating something yummy I ended up making this meal, so easy and quick and very tasty indeed. And I started with a…

Theres something extremely irritating about the pitying look people give you on hot summer barbeque days when you say you dont eat meat. Its like they feel theres nothing even vaguely enjoyable about a barbeque if you cant pig out on a ton of meat. Of course Ive learned, that I must cook triple what…

I went shopping in a new market on the weekend and found a store selling Chinese foods. All sorts of amazing ideas, tastes and textures to explore. The pickled pink ginger is delicious and fragrant. Ginger also has antiviral, antifungal and antitoxin properties which makes it great for helping to treat coughs and colds. I…

Doughnuts have always been my beloved breakfast pastry. Especially when theyre homemade. When you sink your teeth into a freshly made, still-warm doughnut it tastes like pure joy. I love everything about donuts except frying. Ive been on a quest to create the perfect baked doughnut for sometime. Finally, I came up with this recipe….