Everybody loves a pizza and here is a recipe that comes together quickly. The popular misconception of a pizza is it is an unhealthy as it is loaded with cheese. Well, we can make it healthy with our choice of toppings. Here are 2 recipes for making an instant pizza with readily available ingredients at…

This is a yummy recipe for a tropical salad loaded with goodness of apples, avocados and papaya. The dressing used for the salad is a mixture of honey with lemon and is ready in 2 minutes. The sweetness of the honey when combined with tangy flavor of the lemon gives a great flavor to the…

A delicious stew combining sweet potatoes, peppers and mushrooms. Sweet potatoes! These vegetables are only now starting to get the recognition they deserve. When cooked, the natural sweetness can turn sticky and caramelly and just plain scrummy. But they also bring a nice big nutrient boost. In fact this dish is so full of nutrients…

For the Dough 1 1/2 cups all-purpose flour 1 1/2 cups semolina flour 3/4 cup water 1 tsp extra virgin olive oil For the Filling 6 cups frozen or fresh spinach cup firm tofu 2 cups raw cashew nuts, soaked 2 garlic cloves 1 tsp dried basil 1 tsp raw pine nuts 1 tsp nutritional…

Oatmeal is a common ingredient on any diet chart. There are so many recipes which can be made from it. It can be mixed with anything you want, be it nuts, fruits or flour. Here is a vegan recipe for the classic oatmeal porridge which can be served as a breakfast or a dessert. You…

Broccoli is high in vitamin C and dietary fiber. It has the highest levels of carotenoids. Bok Choy is a succulent leafy green vegetable with pale stems. It is also called Chinese cabbage. It is very low in calories and is used widely in soups and salads in the Cantonese cuisine. Below is a very…

A baked vegetable patty makes a delicious weekend lunch served with a green salad or flat bread with a yoghurt, cucumber and garlic dip. Choice of Ingredients for the patty mix: sweet potatoes, carrots, green onion and mint. Sweet potatoes are a good source of Vitamin C, Vitamin D, Vitamin B6, Iron and Magnesium. Carrots…

Baking vegetables is a healthy way of cooking; it ensures that the flavor and nutrients of the vegetables are not lost. Most of the vegetables can be baked, they just need to be cut down in the small pieces of 1-2 inch and spread out evenly on the tray in the oven so that they…

Many people have begun to turn to dairy-free alternatives including nut milks like almond milk. Almond milk is a wonderful alternative because it is much lower in calories and unhealthy fat than dairy milk you can even make it yourself at home! Because it is derived from almonds, almond milk is rich in protein, vitamin…

Almond flour is gluten free and made from crushed, blanched almonds (without skin). Almond meal is crushed whole almonds which can contain almonds with or without skins. Either is acceptable for this recipe and the texture is divine. For added indulgence include choc chips, walnuts or shredded coconut. Ingredients 3 (ripe) bananas mashed 3 eggs…