Compact salad or salad in a jar, whatever we may call it, is a way to make salad more flexible and portable; ensuring that it is available to eat at the time and place we need, instantly. Generally we mix all the salad ingredients with the dressing and serve it fresh, otherwise the ingredients start…

With this delicious dish that is beautifully light and flavourful we get a big range of health benefits. Cloves contain an ingredient called eugenol which, along with the flavonoids including kaempferol and rhamnetin, work as an anti-inflammatory. If you already eat a diet high in anti-inflammatory nutrients adding clove is said to increase the benefits…

Minestrone is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. Common ingredients include beans, onions, celery, carrots, stock, and tomatoes. It has no fixed recipe, just take your favorite veggies, boil them in water with beans, and add rice or pasta to make it a complete…

Fennel, which is crunchy and sweet with a faint overlay of aniseed / liquorice flavour is hailed as a super veg. Particularly well respected for its anti-inflammatory properties. Having recently gone back to the gym after an overly long Christmas break I was aching all over and felt I needed a good boost. Fennel, whilst…

Ingredients 1 cup fresh or frozen raspberries 1/2 cup canned organic coconut milk (without emulsifiers) 1/2 cup vegan brownies 1 tsp agave nectar For the Vegan Brownie 1 cup self-raising flour 1 cup wholemeal flour 1/2 cup coconut oil 3 oz bitter vegan chocolate 1/2 cup vegan milk (almond, soy or caju) 1 cup sugar…

For the Chocolate Mousse Saying I love you in a special way doesnt have to be complicated. Or time-consuming. Or unhealthy. Prove the love for your special one in the sweetest but responsible way, using healthy ingredients good for both of you. Find your inspiration with our delicious Valentines Day dessert ideas, and get ready…

Kale is so versatile that it can be used in various recipes such as juices, smoothies, breads and stir-fries. This dark green leaf has various benefits since it is rich in vitamins and minerals like calcium, potassium and iron. When combined with other veggies, it makes up a complete healthy meal. For all kale lovers,…

We all crave fries whenever we are at a fast food joint. Crispy and salty outside and soft within, it is comfort food for adults and children alike. Here is an easy way to make them as a healthy snack fit for gatherings at home, just by baking them with minimal oil. We can use…

This tasty salad combines the antioxidants in carrot with the healthy fats from the avocado, mixing them deliciously with a ginger-orange dressing to boost the digestion and most importantly the taste is divine. Ingredients (Serves 2) For the Dressing Juice from half an orange Inch of ginger, grated 1 tblsp extra virgin olive oil For…

Besides the B1 and B6 vitamins, potassium and magnesium, aubergines contain a powerful antioxidant nasunin, who gives the purple color and protects the brain cells health. Rich in fibers and low in fat, aubergines are indicated in diabetes and weight-loss diets. Ingredients (Serves 2) 2 Aubergines Seeds from 1 pomegranate cup couscous Juice from half…