When researching walnuts I found myself feeling healthier for simply reading about them theyre that marvellous. Pages and pages litter the internet giving endless information about their virtues. From helping protect the heart against disease to the newly found naturally occurring melatonin. Melatonin is essential in the regulation of our sleeping and waking cycles, amongst…

Kale is a super food which when combined with goodness of quinoa and crunch of apples makes a great recipe for a salad. You will love the freshness of this salad and it gives you an instant kick. Quinoa is full of protein and promotes a healthy heart and blood sugars levels. Its gluten free…

The most interesting part about this salad is the texture. There are so many different ingredients in this salad with different textures that you enjoy every bite of it. This salad is ready instantly and should be served at the same time; otherwise you will lose the texture. Kale is low in calories, high in…

Apple chips, yes thats what we are talking about. After having tried potato, sweet potato and other chips, nothing could have been better than apple chips. This is very simple recipe and it requires no oil. If you use a mandolin slicer then it becomes much easier to slice the apple. These are baked in…

Asparagus has been used both as a vegetable and medicine for a long time, owing to its delicate flavor and medicinal properties. The most delicate taste of the asparagus is in its tips; however its stems are equally good. Here is a vegan twist on a classic asparagus mushroom soup. This is a very simple…

We live on Mason jar salads for lunch in busy weeks. On Sunday the kitchen resembles a mass production food factory and my imagination goes wild with all the possible combinations. Literally I am only limited by what comes to mind. This particular salad is a firm family favourite. Roast a tray of vegetables. In…

The nice thing about this salad is that it can be made in advance (without the salad dressing) and can be stored in the refrigerator until ready to serve, if you wish to avoid that last-minute chopping before dinner. Pomegranate gives a sweet and crunchy texture to the salad while the mint leaves give it…

I love this soup because Im basically lazy and its a very quick, energy saving, energy boost thats cheap and healthy and takes very little time to make. For busy people trying to stay on top of their health and diet this is perfect. I like to incorporate chick peas in my diet because theyre…

Ingredients 2 &1/2 cups wholemeal flour 2 tbsp baking soda 3 tbsp agave syrup 3 tbsp flax seeds, soaked overnight 2 tsp cinnamon 4 large black bananas (over ripe) 2 tbsp coconut oil A pinch of pink Himalayan salt You dont have to worry anymore when eating your favorite cake this banana bread splendor is…

I chose gnocchi because I needed a break from cold salads and peas are such a scrummy, under respected vegetable. Peas are anti-oxidants, high in vitamin C and loads of other nutrients but low in fat. Its also said that eating peas, which contain coumestrol, can help prevent stomach cancer. This is such a tasty…