In a large bowl combine the lemon juice, olive oil, coconut nectar, salt and pepper and mix well. Add in the red cabbage, kale, carrots, onion and dried cranberries. Gently toss to combine. Sprinkle with sesame seeds and serve right away. Ingredients: 2 cups finely shredded red cabbage 1 cups finely shredded kale 1 cup…

Place the garlic, ginger, coriander, curry powder and chilli in a blender and blend into a smooth paste. Set aside. Heat the oil in a saucepan over medium heat. Add the onion and cook, for 3-4 minutes until softened. Then add the paste and cook, stirring for a 2 minutes or until fragrant. Add the…

In a small bowl place the orange juice, orange zests, ginger, and pepper. Mix it well. Season with salt and whisk in oil. Using a sharp knife, peel the oranges by cutting the skin and white pith away. Cut the oranges into crosswise slices. Arrange the arugula leaves on a serving plate and top with…

This salad is a good way of incorporating healthy food in your daily diet plan. It is crunchy and chewy owing to pecan nuts and raisins. Kale adds freshness to the salad. Pecan nuts are high in fiber and omega 3 fatty acids. They are also anti-inflammatory due to the high quantity of magnesium found…

I had some friends round for a meal a couple of nights ago. Hes a chef so he knows his stuff so the meal had to impress but shes a new vegan. One who, in one fell swoop, knocked all sorts of foods out of her diet to claim this vegan status. While shes somewhat…

This healthy chocolate spread is the perfect choice for your kids breakfast, replacing successfully the popular sugar-and-refined-oils-packed spreads from the supermarket rich taste from the walnuts, chocolate flavor from the cacao, creaminess from the coconut oil and sugar-free, as only dry dates are added, to enhance the hazelnut flavor. You can store them in small…

Youre invited to our summer barbeque. The idea strikes dread into the heart of every vegan and vegetarian because the standard foods make their tried and tested way out into salad bowls on wobbly picnic tables tend to be the same, same, same. I wanted to make something a little bit different this time and…

A quick and super-healthy meal, this curry is packed with nutrients Iron and Folic Acid in chickpeas, Vitamin C in spinach, Lycopen in tomatoes. It is low in calories and makes a perfect quick dinner. Ingredients 1 medium onion 2 garlic cloves 1 tblsp olive oil 2 tblsp curry spice or 1 tblsp curry paste…

Research shows that there are at least 9 reasons to eat sweet potatoes. So, quite apart from the fact this dish is brilliantly easy to make its also very healthy and keeps the tummy happy and full for longer. Sweet potato contains copper which helps our bodies produce collagen which keeps our muscles healthy, and,…

It was the most gloriously sunny day and Id spent much of morning in the garden, weeding and feeling generally earthy and full of mother nature feelings. Good feelings until lunchtime. Things got tricky then because everyone else was tucking into bacon sandwiches which looked and smelt delicious. I needed to make something that was…